WELCOME TO CROSSFIT CBC

Find Your Strength

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CrossFit CBC, located in Coquitlam, B.C. 2 blocks west of Coquitlam Center Mall.

Call or message us for more information or to get started.

CLASS TIMES

Each CrossFit Class is 1 hour, Coach led.

*Kids class* 45 min.

Monday:

Morning: 5:30am - 6:30am - 8:15am - 9:15am  

Afternon: 3:30pm* - 4:30pm - 5:45pm - 7:00pm

Tuesday:

Morning: 5:30am - 6:30am - 8:am - 9:15am  

Afternon: 4:30pm - 5:45pm - 7:00pm

Wednesday Weightlifting: (Weightlifting- Included in all CrossFit memberships- Weightlifting Only memberships available)

Morning: 6:00am - 9:15am  

Afternon: 3:30pm* - 4:30pm - 5:45pm 

Thursday:

Morning: 5:30am - 6:30am - 9:15am  

Afternon: 4:30pm - 5:45pm - 7:00pm

Friday:

Morning: 5:30am - 6:30am - 8:20am - 9:15am

Afternoon: 4:15pm - 5:15pm Open Gym/CF+  

6:15pm

Saturday:

Morning: 8:00am Open Gym/CF+ - 9:00am

Sunday: 

Morning: 9:15am Open Gym & CF+

8:00am Yoga (Drop in $10)

CROSSFIT KIDS

Ages 9-15 - Monday and Wednesday 3:30 PM

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children.  Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.

CROSSFIT TEENS

Ages 14-18

CrossFit for teen is the next level after CrossFit Kids. When your child has the techniques learned in either the CrossFit Kids classes or through Fundamentals training with one of our coaches, he or she can transition into more advanced stages and enter our regular programming.

CROSSFIT

For Everyone

Join us for 1 hour Coach programmed and Coach led classes.  CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

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Workouts can be scaled—or modified—by adjusting the length, number of reps, loads, distances or even movements.

FUNDAMENTALS OF CROSSFIT

New to CrossFit? Book in with one of our coaches and begin a journey to get faster, stronger and healthier. Fundamentals of CrossFit is an introduction to some basic and most commonly used moments in our classes. It is suitable for everyone at any kind of fitness level. This class will also help our coach evaluate where your current fitness level is at so we can help you get integrated into CrossFit classes. CrossFit is an excellent training program, taking advantage of the body’s natural movements.
Don’t hesitate to start today!

1-ON-1 TRAINING

Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength.

SPORT TEAM AND GROUP TRAINING

Depending on your team or groups needs a program can be put together to reach your goals.  Join one of our coaches for an hour of unique exercises to strengthen your body. This type of training allows for a wide variety of exercises that works

every muscle group.

Sport Team and Group Training will improve all fitness areas by emphasising coordination, balance, stamina, explosiveness and core strength. 

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Please contact us for our Sport Team and Group Training rates.

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CF +

Looking to compete in CrossFit? If you are newer to this idea, we can help. We participate in many local CrossFit competitions as individuals and teams. Contact us and speak with one of our coaches for more information about CF + Classes.

COMMUNITY

At CrossFit CBC we believe in supporting our local community and giving back. We host, support and sponsor a wide variety of events to contribute to children, adults and animals in our local
Tri-Cities neighbourhoods.

UNLIMITED CROSSFIT

$49 Weekly (4 week minimum commitment) 

$99 Weekly - Nutrition & Fitness Coaching (8 week                                  minimum commitment)
$145 Monthly Teens - Ages 14-18
$145 Monthly Students - Ages 19+

UNLIMITED CROSSFIT FOR COUPLES

$ 93 weekly (4 week minimum commitment)

DROP IN

$20 Per class
$10 Yoga - Sundays 11am
Free Trial Class - Saturday 9am - Call to book

CROSSFIT KIDS - Ages 9-14

$250 CrossFit Kids - 3 month membership

PERSONAL TRAINING

$75 Per hour 
$700 For 10 session pack

CURRENT PROMOTIONS

Hybrid/Remote Fitness & Nutrition Coaching $77/wk

42 Day Challenge - Call for details

28 Day Challenge - Call for details

GUARANTEED Weight Loss Program - Call for details

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Call and ask about our current promotions!

GET IN TOUCH

(604) 655-7622